Individual therapy is between two people, you and the therapist. You will be able to address all your concerns and stressors in safe and non-judgmental space. Your therapist is professionally trained to guide you through your journey without imposing their own opinions about what you should do but rather what is best for your mental health and your loved ones.


Individual psychotherapy is offered for adults of any age, for a wide range of problems. Adults naturally live through many -sometimes difficult - experiences, and often need to manage the tough task of balancing jobs, relationships, and the day-to-day requirements of life. This can all get to be too much, and it may be useful to seek therapy before serious problems arise. Individual therapy is offered for adults for a wide range of issues: adjustment difficulties, grief, relationship problems, trauma, and even for help in managing serious mental illness.


Teenagers can be deemed to be trouble-makers and can often be misunderstood. Adolescents are going through a wide range of physical, hormonal, emotional, and social changes, in combination with navigating the demands of schooling, new relationships, being an older child in the family and figuring out who they want to be in life. Because of these things emotional or behavioural problems can develop, While adolescence is often seen as being a difficult and awkward time, therapy can be very helpful as a space for teenagers to express themselves, figure things out a bit, and learn more useful ways of communicating and behaving.

Should you seek therapy for you, your partner or your teenage child, contact Amy Gorven today.